Hello!!! What is this???

After all this practicing of learning to meditate and focus… and doing an incredible job of it. “Except…”

My inner being feels much louder now that I have found the way to quiet so much of the old programs from others which use to have control over most of my attention.  The false old belief that fitting in was important. Making others happy by saving those in pain, despair, woe or whatever other drama they brought to the forefront of my attention to their neediness was the solution to being or having it all.

The voice spoke again, just a whisper as it knew I was listening…

You did so well last night, the pain that woke you about four this morning. You got up, took something for it, rearranged the bed, even turned the heating pad on low, to go back to sleep and wake up feeling fine.

Then the phone message ding… Need ride! Son hurriedly texted after checking to see if you were awake. Both of those texts you just answered. There was no focus. No thought as you read what was texted to sense inside for your feelings, then think and feel for the best answer for you.

First responder habit still has dibs on you!

No excuses seemed even a little bit plausible, as I felt the beginning of discomfort in my head. Then I grinned. The very discomfort I was feeling, was also the key to me allowing my inner self access to my attention again… from when moments before I told myself I was “having” to finish playing all of the players shown waiting in the queue, then I could go blog about what I’d discovered was true for me with the judging, focus, and looking away outside to others habit, taught in manifesting living the “perfect life”.

Softly the voice went on… Meditation was learned to quiet your mind. Focus was to learn how to hone in on “one” thing at a time. Awareness was to learn thoughts and feelings are partners in creating anything. All of these can create the most simple or complex creations when they work together.

Allowing was to learn and realize that judgment divides. In giving up deciding right from wrong, the focus is no longer outside of you. Everything is just choices to choose to continue to look at and create more of, or let go of to allow new thoughts to experience in.

The conversation with your son went better. You allowed him the choice of ranting on about all the things impossible about his transportation situation. Faced it straight on and gave him two choices that worked perfectly for you. Both required him to step up and figure out the best answer for him, from inside himself. No band aids, no hand outs, no exceptions. It’s his life.

It took for you to starting to feel physically off, stopping all of the excuses of your own “outside attention others first awareness” to feel for what you, all of your body needed. You slowed down, turned off the game without finishing it. Closed the browser, just sat with yourself, to focus on what would feel best… right now. Got quiet. Waited… to see the bottle of medicine in your mind, the amount to take with water. Then after taking care of yourself. Sat down and allowed the words to flow…

Damn… and now not only do you feel better… you finished a blog. Good Job!!!

I love this new way of tuning in to me, listening to what I am telling myself. Actually hearing all of the crazy, justifying statements that were almost silent roadblocks in any of my own movement forward. Loving when I’m in a focused state, fully invested in the experience and aligned with what is going on in the present moment. I am not worried about the outcome or any means to an end. I am learning how to be present and move with intention in caring about all of Me! Congratulating, praising and honoring all of this which is coming from within me, to me, for me. It’s so powerfully changing, honing and improving every aspect of my life.

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Begin Again…

The last few years I have sparsely written, as I had chosen the path of true self-discovery. Much like the weaver of a blanket who discovers in their almost completed project a couple of twisted out of place threads, which could have been just snipped, untwisted and replaced. Yet who knew instead there was much more to be gained in going back, completely undoing the months and years of work, to slowly… with new found awareness, patience and complete love of self to a place of truly knowing who I am worth to choose to rework the entire weave.

The last couple of years here in this small Texas town that has weathered the destruction and reconstruction (for me such a perfect outward expression of my inner journey) a tornado, straight line winds, massive rainfall, and just recently the edge of a hurricane, the eye passing within thirty miles to the east of here.

My oldest son changing jobs, buying his own place and settling into his current phase of life, whilst my youngest graduated, worked a series of fast food jobs, before finally finding work he truly, currently, enjoys. Including his moving out in the last few weeks as part of the series of learning the value of being on his own, which amazingly accompanied my own realization of how much of my life had been programed to taking care of others first.

In reweaving my life’s blanket, the threads I have gone within to find were all of the beliefs given to me by well-meaning others, the media, society, any and everything else that has attempted to tell me who I am so that I fit their idea of me.

I had just about found my way back to the first third of my life’s blanket the month after my youngest graduated last year, when I discovered this strange lack of activity in my routine. In puzzling over the difference as I continued with my “normal” routine, when the awareness of what the something missing was finally found me. For the first time in 24 years I did not have to “run” to school, the store, and the office to report, fix, repair, replace or return anything in assisting my boys in getting through school to be the somebody’s society expected.

I found myself bathed in the uncertainty of who was I really? I had this enormous list of things I was doing to fit into being “who I thought I was supposed to be”.  Followed by slowly, carefully, daily, unthreading, unwinding, and sorting through the colors of beliefs, ideas and suggestions that I had learned to believe were supposed to be me. Thus utilizing yoga, exercise, diet, reading, and listening to a variety of authors as I allowed myself to actually discover, be content, and happy, by doing whatever I truly desired.

It took this last year with lots of alone time with the horses, the cats, the dog, myself, this place with its amazing views and the assortment of clients for me to see the reflection of who I had been, who I could be, who I was… always vividly portrayed by the situations I would see in front of me.

I have learned what the horses have shown, taught and instilled in me, as my truth. Everything is a result of what I am vibrating, feeling, being and expecting. There are no exceptions. It took almost stripping myself bare, learning to listen to every single thought, really feeling every feeling, awareness to every word I spoke aloud to finally realize I had created my entire life, no exceptions! If I truly desired change, I would have to be as aware in my moment to moment activities of my mind, body and beliefs, as I am when I am fully aware in handling and working with anything new.

There are no idle thoughts or feelings. Animals are gifted that way. They feel their way by living fully in each moment. There is no worry about tomorrow, or yesterday. Only this moment exist.

All of my old habits of thoughts as to what another thinks is okay or right… have been the walls of the prison I held myself in by thinking that I have to be some particular way to have a life, much less my life.

I am in such an amazing place of awareness and appreciation for everything I have ever done. I KNOW I can say no and not give a rip about anyone else. Because I truly am the only one who creates in my reality. I am really for the first time in forever knowing and loving who I am, what It is I desire, and who I comfortably, completely, thoroughly enjoy being and becoming more of. I am in love and at home with myself.

A Simple Healing…

I was conversing with a friend whom I have noticed in the last few days has been coming down with a cold, all congested and stuffy. When out of my mouth popped “What are you all confused about?” so she began to tell me about the things going on at home with her husband and her trying to put all of the pieces together with his possible new job, his coaching their daughters soccer and juggling all of their time together. I could feel and here all of the worry and work that her brain was scrambling to do to get the pieces to fit and her frustration in it not coming together fast enough to ease all of these new fears for the two of them.

After she lined out all of the pros, cons, the possible, the impossible and anything else that came to her mind. She turned to me to see what I suggested. I said why not just allow God to put it together. See all the pieces just fitting perfectly, with all of you laughing and enjoying how easy life has now become with the perfect money and time to be just enjoying it all.

I watched as I evidently spoke the very words she needed to here, as I saw her shoulders relax, her body straighten out, and when she started talking again I pointed out to her all of her congestion was now almost non existent. She was like “wow’ as I explained all of her congested, stuck and stopped up thinking had materialized in her body, until she talked about it, got it out, to find and feel an answer that eased all of this internal mind struggling.

To find myself waking up this morning to an extremely numb shoulder, a stuck and very sore neck. I promptly readjusted my position in bed, and asked my body “what’s up?” Then laid there and let the thoughts just drift in a kind of half-awake state. Seeing scenes from my past, quick glimpses of old incidents, suddenly with other broader views to take in the situation. Aware of the long standing issue with my top rib’s tendency to be easily popped out of place, my own confusion at times of either running or only standing up for myself when I am cornered. In a whole new light as a habit I picked up when learning to defend myself in a very frightening situation many, many years ago that all of me automatically goes to as a survival mode when things get the least little bit tense and uncomfortable.

I thanked my body for answering, then stopped and paused long enough to ask it if there was anything else I needed to know. To be then flooded with information about my own uniqueness that has been assaulted, played down and punished by anyone who I allow their opinion to matter, over what feels or works for me.

The back of my neck eased considerably, until I desired to share this by writing here… to feel this fear come over me of the consequences of sharing what I have learned once again in my writing. My breath became shallow, my ears ringing and then I noticed my fingers and nails. None would ever be photographic for another; so many scars from all of the many things I have been so hands on about.

Both middle fingernails are flat and shovel shaped with no normal fingerprint on the other side because as a child, the neighbor had an electric wire that he had strung across his garage door to keep the local alley cats out of. Which about the age of five I sat on to swing as some little kids would do. Promptly to receive electricity through the scarred place on my behind and to then have it ground me where my fingers touched the earth.

I realized that one of the teachings I have been studying “states how golden silence is by not sharing information with others who are not ready or in the supportive frame of mind”. And the perfect solution then entered my mind…as I remembered how I spent days around Christmas time figuring out how to install the rate this app on my site thinking how important it was to know what another thought.

Now realizing as long as I am willing to write this and take the time to share it. People can read it, comment, find it useful or not without another’s judgment necessary… Because I write to express me, talking to myself, to teach me and allow me to figure me out.  The rest just is what it is… my body resonating perfectly as I find myself sitting up straighter, easier and noticing almost all of the discomfort in my neck diminished… small baby steps of asking, listening and responding as I connect to all of me!!!

Truth or Consequences

A unique 48 hours living with the feeling that I have been somehow still separated from all of me. So like many other things in my life I have been paying attention, looking around at the circumstances and allowing life to show me the mirror of my inner conflict. Which has caused an interesting stream of information to cover my buffet of life, much of this bringing up feelings, stories and situation I had been so extremely sure I had dealt with and laid them to rest till last night’s freshmen football game and the introduction to a new interested male into my life.

My horses as per usual keying me into different faucets of the scenarios before they actually came about, starting with the typical interest of another via an old internet dating site I occasionally decide to peruse. When I do, allows my ad to evidently become more current to catch the eye of the newest seekers, shown by interesting mail in my email folder, to where I went on line, read their profile, aware of the groan in my gut, and then answered it anyway. As several other things were of interest, and flirting is fun, so I sent off a quick reply. Then spent the next few hours in this place of unknown fear, as all of the hidden concerns about where I am currently at in my life, and how that might appear to another reached out and got my full attention. I was amazed, dumbfounded, and fascinated there was this much reaction to a simple query, but there it was. So I waited, felt, fretted, then talked myself into sanity of the fact that I can only deal with something when I know it exists. So I did with a few simple emails, each time checking with myself, with each word I typed, then I would send, receive and process each step accordingly.

Which led to last night’s first home game for my youngest son’s freshmen team and an interesting meeting with my older sister. We were catching up on the summer, and the her last class reunion as she told the story of one of her friend’s and how she was finally, officially, out in the open, dating the guy that everyone knew she had a thing for (evidently in my sister’s circle) so was now seeing. My entire system jumping to full alert, my mind going back to my life in high school and college, over the two guys I had such great friendship, love and admiration for…yet they did not fit my parents standards, curriculum and goals for me. So I walked away, did otherwise, always surprised when either’s picture shows up and the intense desire to know “What if?” now almost 40 years later.

So imagine my complete surprise to find one of them in my dreams, telling me he is in Mexico, he has been just now able to decide to find me, but has been kept away because he is so many things not on the list of the “right guy”. I woke up sort of puzzled as to why now, I have not dreamed of him so specifically, ever to my recollection. I went about today wondering what gives. To have several circumstances with the horses being wishy washy, finally getting them and the rider on trakc. Have several items owed for, but I do what’s right, allowing the one to pay to walk away and not ask for services rendered today. I know they will be back tomorrow, I just am so uncomfortable asking for my money, right now, today. I take this feeling of inadequacy back with me to drive, thinking and feeling for resolution…but nothing.

I come home and start looking for something to distract me, anything else other than worry for the answer which is not yet coming. Finally two internet games later, I find a game that is fast, different, and intriguing enough to fully engage my mind. I allow the answers to appear; How can another give to me if I cannot and will not give to myself. I have not allowed myself to explore the venue of relationships with another in almost three years. Because I have been successfully attracting those that fit a totally made up list over what sounded good. Based on height, occupation, mustaches, physique and the like…none of it really deep down true or what truly matters.

It’s all based on outside perception. Not a sense of feeling, the ability to know, the snapping to of my intuition to full attention, as all of my senses become aware. My very being knowing him, this long time easy feeling of friendship, this person who gets me, and I him. I do know the feeling. I have managed to do an entirely fantastic job of turning off each and every faucet that would allow me to function as all of me in this respect. I have separated myself from my biggest fan, lover, and friend…ME! I so apologize to myself for thinking I owed it to anyone to be untrue and disloyal to the most important being any one of us has the glory to know, honor and love.

Batten down the hatches, full speed ahead… I am allowing and honoring my right to have whatever and whoever it is I damn well please! 😀

I Sing Along With George Every Day…

Though as one can tell I edited the lyrics, which truly felt perfect and right for me today!
George Strait – Back To Being Me Lyrics
I’m back to being me
I’m back to being nobody somebody
The who I was before I was your used to be
I’m back to being me
I’m back to who I was
Before I was the one who fell in love
With the one who never, ever was in love
I’m back to being me
These eyes that used to cry myself to sleep
Now they’re dry they don’t lay me down to weep
For the first time in a long time I like love seeing what I see
No So thanks to you I’m back to being me
These eyes that used to cry myself to sleep
Now they’re dry they don’t lay me down to weep
For the first time in a long time I like love seeing what I see
No So thanks to you I’m back to being me
I’m back to being me
I’m back to being nobody somebody
The who I was before I was your used to be
I’m back to being me
I’m back to who I was
Before I was the one who fell in love
With the one who never, ever was in love
I’m back to being me
I’m back to being me
I’m back to being me

Instead of Doublemint… A Double Post!

Another drive, with more time to think, to ponder today, and these “stuffed” feelings. Not exactly sure what they mean or where they are coming from. Just that they are here, prevalent, demanding. No, more like aggravating me into paying attention.As I sat wondering how much of this is coming from my last few minutes on the computer when I was going back through my previous posts. Fascinated at the beckoning thought trail that was present, yet unable to find the any idea of or toward the possible next logical step.Going through and reading the old posts to kind of making sure I hadn’t found this step then charged right over it.
So I drove, felt, and looked for any signs to point me to an answer. Something more plausible and explainable than just the sudden extremely tight feel of my clothes, the seat, the seatbelt, even the steering wheel was giving off the feel of way to tight. Where is the release button, I pondered in my mind, then I remembered reading Holly Coker’s post about shoving down feelings with food. The minute I thought about it I felt my whole being go bingo, right path, feel for the answer, feel for yourself, find what you have been shoving in, off, around, even away.
So I allowed… drove…allowed…breathed…
My feeling was food, more simple fruits. Drink, more ice, water, give the coffee a rest. Hmmm, write when you feel like it, let go of the scheduling, it’s okay to have it all. The only rules you need follow are your own… new rules that are much looser, much more flexible and a whole lot more inspired, impulsive… Remember you are suppose to be having fun! Please! You promised! I heard the little kid in me begging me to be good to me.
Those were the coolest words to type…because the answer only came when I blew off everything else, and just came in here to communicate with me! 🙂