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Anger as a Tool…

All this work, all this digging, all this examining, excavating, feeling, and awareness for answers/solutions to this current place of stucked-ness, that even my computer is pointing out that that word does not exist as I desire it to be. I tried the variations of actions my computer program suggested, yet none of them fit in “My” description of this latest tale of self-discovery.  This evening’s rendition of the war of words unleashed when I went to make myself a simple desert and discovered my youngest had emptied almost the entire can of whipping cream, less the two liquid tablespoons which were summoned out by holding it upside down and they dribbled out.

There is this place of enoughness, a condition brought about by being nice, kind, considerate, and mindful of one’s manners because… we have guests, the elderly, men, ladies, young ears, and I should mind my place in the doing of dishes, putting out the meal, serving the kids and several other womanly chores that surfaced at today’s family gathering. Which brought up memories of Thanksgiving pasts when I knew both of my parents full time working situations and used to think how totally absurd it was for the women to have to do it all whilst the men lounged around, sampling the food and watching TV, and yet the women only got to relax after they had done it all.

I had spent the day deep in thought over the togetherness of my sisters and father’s family, the new things I desire and the space still between them, held apart from this unnamed sore point from my past which showed up in my waking as a tugging at my left shoulder and neck muscles early this morning. Staying to niggle at my consciousness as once again, the pain (pay attention I need) was alerting me to something about to become clear enough for me to change or release.

I had felt perfectly comfortable with most of the day’s activities, till the last several incidents here at the house with my youngest, doing the just getting by effort, with the final straw being the same old excuses turned into an old habit of trying to make me feel guilty for having to do without the whipped topping I had set my mouth for. When the words just came boiling out, angry, mad, and extremely frustrated, though for a change I could feel myself actually editing thoughts and feelings as soon as the tirade began, fascinated with the memories flooding my mind. As I worked my way through the explosion, calming myself, I became aware of the uncovered flawed beliefs, which had been firmly wedged beneath layers of that’s what women did.

My mind stating that there is no one here to hold me to that now. I can make new choices. I can have the very life I was shushed at for when I was much younger and told this it just how things are. Suddenly feeling a huge sigh escape from within as I found a sense of wonder at the ability and power of the tool of anger, when the lid on top of the problem is so tightly wedged and screwed on that the only way for things to come out is with the steam of energy prodded up to then beyond the boiling point.

Aware too, of the young horse I have in training who is so perfectly physically balanced, she knows the minute one is in just the right position for her to move and jostle inexperienced riders out of the seat of power, so she can maneuver her way back to where she wants to go. Much like my youngest son’s ability to tamper with my temper, where in the past he would prod my kettle till I got mad, to then apologize like crazy, make all kinds of promises to get his desire met first with no actual intention to do the follow up. Not tonight, tonight I found myself watching, aware, and changing as I noticed not only all of me, but all of him. Felt the parry and thrust of my well trained teacher of a child as I finally earned an “A” by getting mad, being made aware, getting over it, and still accomplishing a feeling of amazed relief now that all is said and done. A very learned and happy Thanksgiving indeed!

Ahh They Are All Great Creators…

What an interesting way to become aware of the subtle shifts going on within me, as I become more conscious of my feeling for each thought I think. This morning being an incredible awakening to my own and other people’s power to create exactly whatever reality they are living, as my alarm on my phone went off from some place different, further away than my night stand next to my bed. I lay there listening to it, knowing it was telling me it’s time to get up, its 7, there is so much to do… But I didn’t care; I was so comfortable all snug in my soft, fuzzy blankets, cuddled up to my super fluffy stuffed donkey. I just wanted to soak up the good feeling warmth, close my eyes and enjoy comfort. Allow the morning to find me later, as the noisy ringer drilled, then faded to silence as I lay there thinking of yesterday’s incredible last minute call to bring a horse that they finally decided, I was the best choice and did I have an opening.

They arrived exactly 2 hours after they called. Accompanied by one of my former students, her husband, little boy, and two horses, the one to be sorted out in the next month of training, with the other to be evaluated for possible training in the future. As the first horse was unloaded I became focused on how tight, tense, and nervous he was as it was quickly accentuated by the handler, trying to control the horse the best way he knew how. I walked up, asked for the halter, and started my dance of handling the horse, while explaining as quickly as I could my maintaining a soft, asking feel on the lead rope, with my full attention riveted on the horse in a calm, assertive, it is okay demeanor. This was rewarded within about 10 minutes with a big sigh from the animal, a softening of his eyes, as I maneuvered him, from dancing about head held high, till he was softly being led past the new sights of my place, and into his temporary pen.

I then asked all the necessary questions as the paperwork was being filled out. To then turn my attention to horse number two, doing a full body, agility, and in hand, under saddle, walking and talking both to the horse and my audience as I explained what I found and how their untrained eyes could find signs in future horses as to when things may not be as completely comfortable for the horse to do, by watching their feet, their eyes, the ability to move with simple suggestions by the handler which a soft, supple, relaxed mount can accomplish easily.

As I came to the tail end of the demonstration I became aware of the dynamics of the energy of the group, aware of the subtle play of a power struggle going on, that just swayed me into that feeling of needing to protect another. Thankfully about then the little boy, made a bee line for the house, with the mother running after. Causing the situation to right itself, as payment was made, final questions were answered, and they loaded up with a promise from me to call with the remaining horse’s progress by next weeks end. Which as I lay there, mulling this over in my mind. I suddenly became aware of several incidents this last week where I considered stepping in to help another, even though they didn’t actually ask. It was more of the body language of a wounded, save me, I am helpless look, that caused me to stop and reconsider how both situations have been going on for a while. With lots of stories of “whoa is me, I don’t know what to do, it is so rough” etc….

I got up with these thoughts running through my mind, to fix coffee, breakfast, and clean the kitchen. As my youngest came through, in a hurry, to make the parade with his welding class, explaining as he walked out the door about how he would eat when he got there. I just continued on with my weekend chores, took a shower, and after about 3 hours was started with the new horse. When my son came back, wanted to know why I didn’t fix and leave him left overs and when was I coming in to fix lunch.

And it hit me! He and she and all of us, we create are realities. We can choose to be bumpkins, dumpkins, put upons, rescuers, life savers, rich or poor. And I would so serve my fellowman better if I would see each and every one as capable of all of their strengths, abilities, and intuitions to have any and every thing they choose. Because it is always a choice! My choice right now is to apologize to each and every person I have ever not seen as totally completely capable of choosing their thoughts, to say yes or no to any situation. Just many do it unconsciously, not taking the time to really, truly slow down, breathe, look around, see or listen to what they are saying. It is my job to see each and every one of them as powerful creators. Capable of shining or not shining their own light brightly as children of God. Wonderful, capable, lovable, shining images of the Universe in all of their own unique characteristics, thoughts, colors, creeds, and livelihoods that make up this awesome world we all live in. It’s the contrast that causes us to realize we can choose…more, less, nothing, or it all. So simple.

Ding Dong the Nag is Dead…

Ding Dong the nag is dead
Which old nag?
The one in my head
Ding dong the wicked nag is dead

I could write for hours with the understanding that is now flooding all through me. I have spent the last few days feeling around for her… this nag that has forever lived in my head. Taunting me, critiquing me, confusing me, controlling me, always full of all of these opinions about what I am doing, what I am about to be doing, what is right or wrong for me… this constant self-sabotaging dialogue that until Wednesday. Has always been there, just more of a consistent high pitched sound, going on in the background, with an opinion against and toward almost everything I did. A voice for all of the hundreds, probably thousands of people that have crossed my path in my life time, in person, on tv, in films, in books,  concerts, wherever I have connected with anyone’s ideas/beliefs of life, that I perceived to be directed in telling me who, how, and why I should be.

That I, being the great student that I am, have tried to emulate, make proud, please, and agree with. All in the understood part of having to fit in to life, not living it as just me, because somewhere, somehow I was taught that being different, standing out, having fun just being me… was unacceptable.

I could go back and tell the stories of the places of conflict that I tried to be me, but gave in under the pressure of my understanding in that moment. I have spent years telling some of those same stories at one time for understanding from others. Then for helping another to know they were not alone. Then the years of re-telling them to others for help, many times listening as the story kept evolving as I found other ways to view myself and the other people involved in the story at the time. Always on this quest to find the pieces of myself that were so out of whack, so wrong, so awful, so whatever to cause me to continue to attract more situations that still mirrored the originals. Sometimes the scenes were worse, sometimes the same, and thankfully a lot of times totally different, even with positive results, these last ones were the ones that kept me going. Seeking, looking, struggling, enduring, desiring that feeling of being positive, comfortable, and loved, completely for just me, enjoying a moment.

Joy, excitement, change for the better, improvement, freedom, fun, pleasure, enjoyment and success, like little glistening drops of gold dust sprinkled on my path of life, enticing me to come this way, follow this trail, find a way to gather this powder up and put it all together. It is your life calling. You can do this…

Ahh Wednesday, I am driving, in my zone aware of the tiny twinkling sounds that become loud in my head when something important is near for me to notice. And I start seeing these signs, small, white, arrows tied with a ribbon on one end and a daisy on the point with the word Wedding showing the direction further on down the highway in the direction I am going at 60 mph. These little signs appear every half a mile and my mind goes back to all of the wedding stories, signs, and indications I have noticed in the last few weeks. Which since I am not currently dating, or even seeing someone. My first thought is maybe he’s coming, about to show up. Till I get to about the 10th one, when suddenly a scene from my past pops into my head. I am 21, about to get married for the first time. Talking to my mother about my wedding dress, listening to her tell me how I cannot wear white, because I got pregnant and even though the I lost the baby, God would know and white is for virgins… Suddenly the realization hits me. She did not do that to be mean, my mother truly loved me, she was just following what she had been taught, how she understood life was, and I was just being a good daughter. Agreeing to something, that I now realize is still important to me. When I get married this next time…It will be in, how, when, where, why, and with whatever things I chose at that moment.

Just in the awareness of that memory, the rest of the day became this hear, listening, awareness spectacular, coming to full awakening, suddenly totally conscious of the once subliminal voice inside my head. As I was getting ready for a client later in the day and I was riding her horse, I heard this nasty, nagging, bitchy, mean, derogatory dialogue going on in the back of my mind. It was a soft drone at first, till I truly heard it, as it began trying to tear apart all of the work I had done with the horse I was on. It tried to influence me first with comparisons of how far along I “should be”, what they might be expecting, how disappointed in my abilities they were going to be…

When suddenly I became aware of the voice belonging to all of the people I had allowed to take up permanent status of personal critics inside my own head. I actually stopped and laughed. They were right there, have been there all along, all of the beliefs, ideas, and critiquing raging in my mind that I had allowed to control, run, and command my life as I carried them right up close inside the hotel of residence inside my head. I just listened for a little while longer, kind of fascinated at finding this “nag”, this nasty bitch. This evil, mean, rotten, horrible… but then I caught myself, I was about to beat up on this voice of memory that had been there because I created it.

I thought about the horse I was on, how big, mean and nasty she had been at the beginning, only because she was spoiled rotten and was afraid that by giving up her status she would then be the bottom rung, the low man on the pole. I realized that just like with her, I needed to befriend the voice. Understand that like her the voice wasn’t really mean, just scared, just needing to find a way to be okay no matter who are what the surroundings were. So I started recognizing the voice from people in my past, ones who I knew were doing the best they could at the time, and sent them back love, understanding and appreciation for helping me to see how they have been there talking to me. Albeit in an undesirable way, but since they were there in my mind from how I remembered and created them, why not turn them into my personal cheerleaders. Turn the voices around, get them to work with me. I created the nag, I can now create the “voices of support”

This morning when I awoke I discovered I had slept all over my bed, the blankets were in disarray, my other pillow and stuffed animal on the floor. I who sleep in one spot, on one side of this huge king size bed, had used, owned, relished, and expanded to my full height, feeling, and glory in reveling in every inch of my comfortable, soft, lushes blankets, on my pillow top mattress. I felt incredible, as I realized the reason I have such a huge library of books. An entire shelf of self-help books that I suddenly understand what every one of those books have been trying to get “me” to understand and realize. All of the help I have ever needed or desired has always been inside of me, nagging at me to listen to the voices, befriend myself. Be aware of the wondrous gift God gave me of my body, to feel for the sensations of good, unsure, or bad that are indications of what is right for ME. The nag is dead, reborn now as I realize I love her, because I know she is Me!

All of the rest of my library, movies, observations, influences, outside suggestions and ideas are here for me to select and choose what it is I need and feels right for me at this moment. To use as is, adjust to fit me, save for a later idea, expand upon, stop reading, turn the page, choose again. Whatever it takes to find and feel the good in each moment. I now can coach others to finding out how to be their best selves…as I now truly know and understand what that means!

Pain = Pay Attention I Need

Woke up with an aching feeling in one of my bottom teeth, the kind that for me usually signals something stuck that is aching to be relieved from in between the slight space found between teeth. I wandered toward the bathroom pausing momentarily as I saw the light on in my office. Which around here at 7:30 in the morning, definitely means someone (my youngest son) is up on my computer, so I stuck my head in and asked if he had done all of the morning chores. Per our agreement for computer use this early in the morning without asking and waking me. He stated yes, and that he would make me a glass of instant breakfast to clinch the deal, since it was his responsibility today to take care of fixing something for us to eat.

I declined saying I would rather go get a real breakfast down at the café. He said that he would find something here so he could utilize as much computer time as possible before my return. Finally getting to the mirror in the bathroom to view the tooth in question, noting to the side of it a sore from me catching my gum with a toothpick last night. I then brushed my teeth, talking to the one in pain, asking it what was going on that I had somehow missed… No answer, so I proceeded to shower, dress, fix my makeup and hair as I then visualized my morning’s journey whilst quickly throwing a load in the washer and after moving last night’s load to the dryer. Noting the tennis shoes I was throwing in would look so much better with new white laces to be acquired at the dollar store next to the café and off I went.

One stop shopping at its finest, to walk in right up to the needed item, no waiting as the cashier met me when I came up with my purchase, rung it up and as I was digging for the change, pulled the few cents needed from the penny donation container on the counter to return dollars instead of change. Headed into the café, found a lighted booth facing the door, ordered, pulled out to read my latest Kindle book as I enjoyed their really good breakfast offering. All the while aware of this niggling pain and what it was trying to convey to me. With no answer easily forth coming, I proceeded to the convenience store for teas and dessert for both him and me later in the day and to then head home.

Walked into a disarray in the living room of all of his stuff, thrown here and there, definite shoe marks from the barn to his room, and then met by a very pushy 14 year old, who attempted to grab his dessert to just wolf down. I corrected his intent by pointing at the floor, the mess now found in the kitchen and questioning if all chores had been completed, because until I had checked…he would be getting nothing.

Wandered back into the office to go through my email after I had finished another rotation of wash, all the while aware of my tooth suddenly aching louder just as he came back in with the dessert being devoured, stating his chores were accomplished. As I was going through my email I could feel the muscle in the back of my neck and the top of my shoulder all trying to add to the symphony of aches now coming in chorus from various parts of my body, when I caught myself looking for another email to defend myself from my disinterest in the current male.

I could feel this dawning of awareness between the aches, and the guilty/rude behavior I have been witnessing, acknowledging, and sugar coating my answers for in an attempt to make telling another No, okay. All of a sudden this desire for my ritual Sunday nap after a week of 5:30 risings, 5 horses and 2 or 3 lessons a day, hustling a 14 year old boy and then being “Nice” to a man when my senses had already alerted me to “he’s not it”. What in the world I have been thinking/drinking/smoking!!! I put on a meditation tape, noting as I started to doze, my son’s sneaking back in to play on the computer, but my body was in need and I was taking care of me, “First”.

I awoke knowing the tooth ache and mouth sore were symptoms of me “biting back words” being nice, accommodating, kind… seeing another as unable to take the truth, them not being able or willing to do something different, they’re not being able to be okay with my choices for me… Damn, I am still doing it, but at least I am catching myself sooner. I am becoming more aware of my still reacting first, then feeling if it is right for me or not, I can feel my body softening, relaxing, allowing me to feel good even now as I am writing all of this out.

I do believe my current challenge is to becoming a perfect, friend, lover, confidant, partner, trainer, and coach to my wonderfully tolerant loving body… the temple of my knowing, feeling, spiritual, aware, sensing soul. I am going to learn how to successfully really hear whatever it is trying to tell me as I become a true team player. Remembering there is no I in TEAM!

Truth or Consequences

A unique 48 hours living with the feeling that I have been somehow still separated from all of me. So like many other things in my life I have been paying attention, looking around at the circumstances and allowing life to show me the mirror of my inner conflict. Which has caused an interesting stream of information to cover my buffet of life, much of this bringing up feelings, stories and situation I had been so extremely sure I had dealt with and laid them to rest till last night’s freshmen football game and the introduction to a new interested male into my life.

My horses as per usual keying me into different faucets of the scenarios before they actually came about, starting with the typical interest of another via an old internet dating site I occasionally decide to peruse. When I do, allows my ad to evidently become more current to catch the eye of the newest seekers, shown by interesting mail in my email folder, to where I went on line, read their profile, aware of the groan in my gut, and then answered it anyway. As several other things were of interest, and flirting is fun, so I sent off a quick reply. Then spent the next few hours in this place of unknown fear, as all of the hidden concerns about where I am currently at in my life, and how that might appear to another reached out and got my full attention. I was amazed, dumbfounded, and fascinated there was this much reaction to a simple query, but there it was. So I waited, felt, fretted, then talked myself into sanity of the fact that I can only deal with something when I know it exists. So I did with a few simple emails, each time checking with myself, with each word I typed, then I would send, receive and process each step accordingly.

Which led to last night’s first home game for my youngest son’s freshmen team and an interesting meeting with my older sister. We were catching up on the summer, and the her last class reunion as she told the story of one of her friend’s and how she was finally, officially, out in the open, dating the guy that everyone knew she had a thing for (evidently in my sister’s circle) so was now seeing. My entire system jumping to full alert, my mind going back to my life in high school and college, over the two guys I had such great friendship, love and admiration for…yet they did not fit my parents standards, curriculum and goals for me. So I walked away, did otherwise, always surprised when either’s picture shows up and the intense desire to know “What if?” now almost 40 years later.

So imagine my complete surprise to find one of them in my dreams, telling me he is in Mexico, he has been just now able to decide to find me, but has been kept away because he is so many things not on the list of the “right guy”. I woke up sort of puzzled as to why now, I have not dreamed of him so specifically, ever to my recollection. I went about today wondering what gives. To have several circumstances with the horses being wishy washy, finally getting them and the rider on trakc. Have several items owed for, but I do what’s right, allowing the one to pay to walk away and not ask for services rendered today. I know they will be back tomorrow, I just am so uncomfortable asking for my money, right now, today. I take this feeling of inadequacy back with me to drive, thinking and feeling for resolution…but nothing.

I come home and start looking for something to distract me, anything else other than worry for the answer which is not yet coming. Finally two internet games later, I find a game that is fast, different, and intriguing enough to fully engage my mind. I allow the answers to appear; How can another give to me if I cannot and will not give to myself. I have not allowed myself to explore the venue of relationships with another in almost three years. Because I have been successfully attracting those that fit a totally made up list over what sounded good. Based on height, occupation, mustaches, physique and the like…none of it really deep down true or what truly matters.

It’s all based on outside perception. Not a sense of feeling, the ability to know, the snapping to of my intuition to full attention, as all of my senses become aware. My very being knowing him, this long time easy feeling of friendship, this person who gets me, and I him. I do know the feeling. I have managed to do an entirely fantastic job of turning off each and every faucet that would allow me to function as all of me in this respect. I have separated myself from my biggest fan, lover, and friend…ME! I so apologize to myself for thinking I owed it to anyone to be untrue and disloyal to the most important being any one of us has the glory to know, honor and love.

Batten down the hatches, full speed ahead… I am allowing and honoring my right to have whatever and whoever it is I damn well please! 😀

Tiredness…Who’d Have Thought???

The last few days have been a delving into bouts of extreme tiredness, giving me a chance to look around and see what might be the cause of this occasional body awareness. Which at one time I just assumed came from being worn out from whatever was going on in my life. But in this learning to be more aware of having the choice of what I observe as to what kind of time I am having, I chose to pay more attention to what the probable cause might truly be. Remembering to take in as many clues as I could during the first sign of fatigue, all the way up until the yawning gave way to a much needed nap. To be amazed at what I uncovered when today’s morning was almost exactly like yesterday’s, minus several small, particularly energy sapping situations.

Yesterday included my bus route, both am and pm. My son getting up, assisting with chores, eating breakfast and then asking for extra money with a five minute pleading session, followed by a yawn. Came home, to set up for the day of riding with equipment, watering, and my usual rotation of animals to ride. As my morning client arrived and started pitching in to get things rolling with the usual catching up with another over the few days between lessons. I addressing the progress with the two horses with feet issues, how the changes have allowed each horse to move easier. How much fun the weekend clients had been in teaching students so thoroughly interested in each answer I gave to their inquiring, curious minds.

Which as the information was exchanged, I felt this tug at my gut as the conversation suddenly turned to the chaotic evening now being explained to me. My entire body had this sensation of total alert; my mind suddenly found trying to race forward for possible solutions as the story was being told. When I realized my mount was uneasy. So I took a breath, excused myself, gave the story teller the option to get out the next horse to keep my timetable on track, and went out to ride. Once again comfortable, at ease, riding, fascinated by the horse staying so tuned into my every move. Enjoying myself as I played with the ease of his movements mimicking mine, when I spotted the student at odds with their mount as all of the actions between the two were tight, rigid and at odds, as a definite battle of the wills was in plain sight.

I rode over to be of assistance with this out of touch duo, giving suggestions, ideas, reminding to breathe, and relax hoping to break the tension. Finally at the thought of helping both rider and horse, I suggested a change to my mount since he is such an easy well finished horse, and as the student swapped from one animal to the next. My horse of long standing patience, reached out to nip my forearm as if to say enough, don’t, arghhh… I jumped as his lips just grazed the skin, aware of the feeling of tiredness almost overwhelming me. To then find myself querying the rider in my head if they knew how much they were rattling the horse and me, as I began intensely focusing on asking them detailed questions about their breathing, attitude, horse’s body language and to please relax. First the frown on their face, then the tightness of their knuckles, then wrists, arms, all the way through till they were wiggling both toes, freely without stirrups.

To finally see the horse take in deep breaths, as the person realized they were trying too hard. As they began to make progress, I could feel exhaustion sweeping over me. I so desired a break, a massage, a chance to piddle, to step away, to find the peace I had experienced earlier. So aware of the huge wave of frustration and fear over now what, to luckily by then find the duo had found a small connection, several steps taken as a pair, enough so that the rider knew the internal struggle was the cause of their disconnect. I became so aware of how easily I have in the past, learned to react trying to fix another’s story of struggle, and how wonderfully my body has learned to show me that I know longer need to do all of this fixing. It’s not my job!

My body is tired of me not living and taking full care of myself…only. I no longer need to allow conversations of angst, struggle, and disarray to affect me. Other than just being a sounding board to reflect back what they have said if they ask for help. They are just stories. They are just excuses from others to feel needy, incapable, helpless and so ineffective at shining their own light, not figuring out they have the power within themselves to be okay. It’s their choice and it’s always my choice to play or pay, depending upon how far down their tale of desperation I choose to go. Funny thing is today, both story tellers, left to their own solutions, came up with much better results by themselves and I had a great day by just stepping away and allowing them to find their own two feet to stand on.

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