First time in a very long while that the desire to write actually brought me to stop, sit down and just let my fingers follow the awareness’s found today.
This morning found me busy, doing all the things so that everything was in place, and ready for my two Sunday lessons. Round pen watered, horses fed and hayed, all equipment out, available and in place, with a last minute check to see if anything else needed to be done, so that things were just right.
Two hours later, found my students happy, successful, sweaty and glowing with their personal accomplishments. And me in the conflict after scheduling the next set of lessons, even earlier in the morning to avoid as much of the Texas heat as possible.
I was soaked in sweat, hair, shirt, most of my jeans, but at least my socks and shoes were dry and though heavy easy to slip off as I walked back into the welcoming cool of the house. After tending to the washed and watered off lesson horse, to send him and the other two loose for the rest of this Sunday. Aware of the feeling of my every thought, the heat, taking care of all others first, the reality of how great my place looked in perfect order.
Yet I could feel something was off. Aware of the tiredness from last night’s closing shift at 11, in bed by 12 to the early alarm at 7. All of this calculating, planning and double checking… felt off. I got myself some more water, started up a solitaire game, turned on some Abraham Hick’s, to feel the words soaking through my last few weeks of house cleaning to get to the bottom of this peculiar off feeling, permeating my skin at every move.
My eyes became heavy, as my entire body demanded rest, I flipped on a meditation and allowed it to take me away. Awakening to this feeling of recognition of an answer… to find the upside down heart my meditation afghan had formed, tossed off in my body’s desire for super cooling down. The answer ringing in my ears, as I replayed, then wrote out the entire end of the Abraham from earlier to truly let the words sink in, of my “chronic thoughts, that I’m thinking on a really regular basis, that fly in the face of who I really am and what I really know and it’s thoughts like the source within me knows that I am destined to fantastic success and than I am taking score of where I am and doubt that from time to time the source within me knows that there is no competitions. As I sometimes see others in what they are doing as competition and I feel that discomfort in that the source within me knows that what I think I want is still going to expand still further. In other words I haven’t even begun to tap the resources that are flowing to me…”
All of this belief in competition, my opinion of any other, what they are doing, wearing, breathing, speaking trying, becoming or thinking of me. Is not any of my business. It takes me away from feeling good! Away from being enough, better, or worse. It’s a habit of thought brought on by years of buying into “everyone elses opinion” of me matters, so that must mean I must either live up to their expectations or they must live up to mind. How crazy my life has been by believing in standards, trying to fit in, stand out, not fit in or even be seen.
When I felt the satisfaction of remembrance of each and every time I have ever created anything. Always caused, by an impulse, inspiration, awareness, or sudden idea that just “Felt Good” and I followed it. Not caring, not planning, just living fully, completely, in the moment. Reveling in my ability to connect to Source within me. With it’s Guiding, leading, dancing, co-creating the perfect solution for whatever had just caught my attention. To now be viewed in an entirely new way.
I’m back to being just me, doing living by finding and doing everything that feels good! 100 percent just playing and reveling with my fine tuning to be more and more me each and every moment of every day! Everyone else is off the hook to just be who they be!
I bless you are feeling fully present.
May the space of time you read this post in, also be time you take to breathe a little deeper. May it invite you to allow yourself to consciously receive love, from God, Source, All That Is and Me to you.
I am at peace here. My months of clearing, cleaning, and reestablishing my priorities for Me… Found me meditating, reflecting and spending many hours soaking up the time of re-discovering my true self with the joy in just being in my life and with my horses.
The first part of this year I was beginning my journey with Scoozi. With our series of starts, stops, stalls, flips and an abrupt dismount. I started to ask myself a lot of questions about what it is that “I truly do and have always wanted to do with my life”? How could I best serve in a way that is useful, unique, and true to me? In a way that felt…. right… fun and all ME!.
This time allowed me to truly look at, revise and reassess my past experiences. Finding the best way to see each memory that came to mind. Aware from my recent reminder of Wayne Dyer’s “When you change the way you look at things, the things you look at change.” A new, deeper list of self intentions was born.
Because I have become so clear in my desire to listen to my deepest dreams. To truly connect with my horses despite a very busy world of suggestions, directions, ultimatums and others ideas for me. I was able to align with my innate truth without allowing the world to distract me.
I have becoming more fluent in Horse/Human/Self connection. Aware of my old buried roots of intuitively knowing how to truly listen, feel, and connect with horses and peoples “feelings”… Because I know so thoroughly about shutting down my own personal unique ideas, for the reasoning’s from others. “Shut up, do this, wear that, because they said so.”
I have become more fluent in Self… Owning my walk, talk, looks, dreams, desires and abilities.
Supporting others by truly listening to what they hope they are saying. Versus what their bodies, inflections and words are actually communicating. Assisting them in finding their truth, their voice, their own unique signatures and styles.
I am back, and aligned with my true self. Sharing this because it’s so important to carve out time to listen to one’s heart whisper, to listen and discover… what is calling.
To recognize having a desire to learn something, to align with a cause, to start something new, or and this one is tricky – to let someone or something go…
Be brave, dear one, trust your gut…
Drop the current narrative for just a moment.
Listen… your heart is calling you.
And watch for the magic that unfolds!
Ahh… the simple question of a child. The ten year old at lessons yesterday so intent on getting right the timing with her horse, stopped suddenly in tears of frustration. “I’m so stupid!! She’s not even trying to listen to me and do what I say. We are never going to get this right, I don’t even know why we come here. Stupid horse, stupid heat, stupid ground. Stupid! Stupid! Stupid! Stupid! Ms Cat why do you even come out here with us?” Tears rolling down her face, in the 96 degree weather on a hot Thursday afternoon in Texas.
With only attempting one new move, a tiny shift in her posture to re-learn after my noticing her growth spurt of the last few weeks. After taking the time to adjust her stirrups and explain how it would help her sit and feel better. I told her “just takes a little while to get used to”. Watching her face as I demonstrated how those 2” of adjustment were now going to allow her to be able to sit deeper in the saddle, to feel her horse up under her. She would no longer be crouched forward in trying to keep her stirrups in place caused by her growing legs adjusting to fit in the saddle, instead of adjusting the saddle to fit her.
All the excitement of “hope” that this would be the cure-all for the problems found in the last few weeks since her previous lesson, showing in her face after the adjustments were completed. She proceeded to walk through the simple warm-ups she has been learning, to see if the little mare was following her feel. Listening, turning and moving together easily and smoother than minutes before.
Smiling from ear to ear she moved into the trot… for it all to seem to come apart. The horse dropping in to turn, the small hands trying to compensate with all of the thoughts running through her mind of “what it was she thought she understood she was trying to do”. By the third attempt all of the tears, frustration and indignation surfaced from all the time her mother said she had been working on it at home. They came boiling to the surface in the tirade that ended in the needed to be answered question.
I let the tirade run its course. Looked at her and asked “Why do you think I am still out here with you?”
She reached down petting her horse and apologizing to her for being so darn stupid and mad. Then looking at me, took her hand made it into the letter L (I use here to symbolize learning) held it at the front of her head and said “Because you love helping us to learn! You care about having fun. Fun for me, my horse, for you and that we are comfortable, confident and safe!”
And… I queried? “Baby steps!” Suddenly her face lit up as she remembered, “Ms Cat this is what practice is for, so I can learn it slowly, for it to become easy for me and her. I don’t have to get it perfect, just improve a teeny, tiny, bit, have fun, be safe and breathe!”
I then asked her “What do you think is wrong?” As she sat there thinking for her answer. I watched as the tension was released in first her fingers, then her body as she became more relaxed in the saddle. The mare’s head dipped, the reins became soft, with a cocked her hind foot as calmness returned.
“I don’t know… can you explain it to me better?” I thought about the maneuvers she was making and where I saw the improvement might be made, and then I asked her to explain what she thought she was trying to do. Listening as I heard her explanation, aware of her understanding what she thought I was saying, verses what I was intending for her to do. Aware of the discrepancy in words, I immediately switching to my physical mode of teaching, by allowing her to see and really “feel” the movement of the horse step by step in the best position for this mare’s physique and her young rider. Mimicking with my body the movement of the horse in the correct position with hindquarters engaged and the frustrating feel of the horse when dropping to turn, causing the hind legs stepping out, with no collection. To have the thrill of within just a few simple, really slow steps, she was getting her body in sync with the little mare at a walk, then an extended walk, to finally one simple circled trot to the right, then to the left with both moving together, upright and connected, all smiles and scratches for her mare.
The Wayne Dyer’s quote “When you change the way you look at things, the things you look at change!” came up a lot this last week. Reading questions and concerns on a few horse sites I belong to from so many owners and riders who in learning new ways are having the same disconnection of words to physical action seen with this student earlier. When she allowed her emotions to come boiling up, and thankfully flowing out of her body for relief. Instead of the learned habit many experience in “feeling not good, pretty, successful, happy, rich etc… enough”. Many asking for help… to find tons of advice and suggestions. Not aware of how much their “not enough” feelings about what they are attempting are the limiting factor. The negative self talk, then internalizing the feelings into walls of doubt that seem impossible to overcome. Aware also of how many words there are out there to describe a movement, a place, a desire, a need… the words are only as capable as the feeling of possible or not possible as the understanding behind them.
In assisting my clients and their animals I’ve learned to listen to the question asked and the feeling accompanying it is. Slowing things down, hearing what they think, how they feel and what is the thing inside so tangled as to be creating this confusion of “I need the whole thing now!” Not the fun and joy of feeling the music in learning and creating their own dance. Teaching for me is awareness, breathing, learning and fun along with others on this journey!
After all this practicing of learning to meditate and focus… and doing an incredible job of it. “Except…”
My inner being feels much louder now that I have found the way to quiet so much of the old programs from others which use to have control over most of my attention. The false old belief that fitting in was important. Making others happy by saving those in pain, despair, woe or whatever other drama they brought to the forefront of my attention to their neediness was the solution to being or having it all.
The voice spoke again, just a whisper as it knew I was listening…
You did so well last night, the pain that woke you about four this morning. You got up, took something for it, rearranged the bed, even turned the heating pad on low, to go back to sleep and wake up feeling fine.
Then the phone message ding… Need ride! Son hurriedly texted after checking to see if you were awake. Both of those texts you just answered. There was no focus. No thought as you read what was texted to sense inside for your feelings, then think and feel for the best answer for you.
First responder habit still has dibs on you!
No excuses seemed even a little bit plausible, as I felt the beginning of discomfort in my head. Then I grinned. The very discomfort I was feeling, was also the key to me allowing my inner self access to my attention again… from when moments before I told myself I was “having” to finish playing all of the players shown waiting in the queue, then I could go blog about what I’d discovered was true for me with the judging, focus, and looking away outside to others habit, taught in manifesting living the “perfect life”.
Softly the voice went on… Meditation was learned to quiet your mind. Focus was to learn how to hone in on “one” thing at a time. Awareness was to learn thoughts and feelings are partners in creating anything. All of these can create the most simple or complex creations when they work together.
Allowing was to learn and realize that judgment divides. In giving up deciding right from wrong, the focus is no longer outside of you. Everything is just choices to choose to continue to look at and create more of, or let go of to allow new thoughts to experience in.
The conversation with your son went better. You allowed him the choice of ranting on about all the things impossible about his transportation situation. Faced it straight on and gave him two choices that worked perfectly for you. Both required him to step up and figure out the best answer for him, from inside himself. No band aids, no hand outs, no exceptions. It’s his life.
It took for you to starting to feel physically off, stopping all of the excuses of your own “outside attention others first awareness” to feel for what you, all of your body needed. You slowed down, turned off the game without finishing it. Closed the browser, just sat with yourself, to focus on what would feel best… right now. Got quiet. Waited… to see the bottle of medicine in your mind, the amount to take with water. Then after taking care of yourself. Sat down and allowed the words to flow…
Damn… and now not only do you feel better… you finished a blog. Good Job!!!
I love this new way of tuning in to me, listening to what I am telling myself. Actually hearing all of the crazy, justifying statements that were almost silent roadblocks in any of my own movement forward. Loving when I’m in a focused state, fully invested in the experience and aligned with what is going on in the present moment. I am not worried about the outcome or any means to an end. I am learning how to be present and move with intention in caring about all of Me! Congratulating, praising and honoring all of this which is coming from within me, to me, for me. It’s so powerfully changing, honing and improving every aspect of my life.
Tears streaming down my face in apology, with no one physically present to have to apologize to. For something so simple that “I thought” I had unwittingly created a problem because I didn’t read all of the rules… After I received a polite reminder from a group I’m in.
When the feelings first came up of… shame, guilt, admonishment, reprisal??? My first thoughts started to run, I mean truly run off down that old bunny trail habit of beating myself up for my “mistake in not getting it right”… by accident.
Oh my God, who did I think I was?? I was just sharing, assisting, unasked, but coming from my best intention of the information being shared was valuable and might be of use to someone, besides just me.
When the second thought thankfully, quickly filled my mind… Cry, scream, bawl!!! React to exactly how I feel at this moment. For God’s sake woman, let it out, please don’t you dare stuff it again. Get in touch with all of yourself. That is what this moment is trying to teach you.
Don’t you feel it. Doesn’t it feel off? This reaction. This habit of thinking when someone else is just trying to reach out to let you know that you missed a turn. You went a block past your street. There is something here for you to learn. Your okay. It’s just a new step for you to choose, a new way to respond. A new better feeling belief to put in place, to replace a yucky old one that has been gumming up your reactions for years.
Ahh!!! The relief in actually listening to my thoughts and then truly finding what I am feeling as I have the thought. Something so simple as to actually respond to myself. By feeling, becoming present, honoring “my reaction” so I can find a new, better, feeling way to respond to each present moment.
Funny thing in being, in my allowing myself to be fully present with me just now. Was finding out how to fix one of the frustrating things about learning this new Office program. Where before I was inadvertently going from “insert mode” to “overwrite” mode and in not knowing how to fix it. I was just choosing to work around it, not understanding and scared of what I might have to learn… to utilize it. The answer now presented itself to me, as I was willing to be open to new possibilities to my “old reactive feeling thoughts”. By being open, actually acknowledging what I felt to be present in me. Allowed new possibilities in my life to show themselves now that I could actually see what I was doing to myself. Things are always working out for me when I allow, listen and feel for my inner guidance, present, in the moment.
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” ~Helen Keller
I never would of thought that bull nettle could be so full of the information that I have been asking for clarity about. Yet, here I was out in the amiable Texas 96 degree weather, slowly, deftly moving from plant to plant on the top 2 acres of my property.
Not having rain on this clay/sand hillside was allowing growth only to the magically deep taproot system that allows this plant to flourish amid the heat. Much like my deep rooted desire to know the truth in my questioning of off feeling beliefs, that wonderfully keep surfacing for me to examine and change or discard completely.
I had noticed in the last few days the raggedness of the sparse growth of grass in any but the shaded areas, with the contrasting greenness and size of the scattered nettles out on my riding area. Trusting the impulse to more easily weed-eat them than drag out the big mower. I easily fired up my machine and started trimming away, when I felt this huge download of thoughts from the questioning earlier of my belief of why I “use to so easily do for others first”.
Old belief “because I’m supposed to take care of others first, helping those less fortunate because I perceive them as helpless.” Flip side “I assist others as I guide them into finding their own answers as I now choose to see them as confident and able, when they find information they get from answering their own questions filtered back to them”.
This was followed by a new understanding about instant gratification and manifestation. Caused from the circumstances of several of my clients in the last few days, whose children, friends or family would either physically, by text or by calling. Break in at a crucial part of the lesson, for the parent to stop, fix, buy, console, or delegate whatever the other needed, so they could continue “their lesson on their time”. Followed by personal awareness of when I use to do the same in shopping with my kids and “buy them something” so I could think, finish shopping and have my peace back. Highly aware of how much I used to mentally beat up on myself for giving in to them.
Now I see that as a learned habit, but at least I allowed myself to buy my own thinking privacy back. Even when I handled the beliefs of “their my kids, family, friends, they don’t understand, I must take care of them first, because they won”t love me” if I don’t.” The buying was a perfect instant manifestation for me… I never celebrated that I did momentarily take the heat off of myself. Albeit temporarily, I had an out, a little relief, I did have a solution to a huge bevy of taught beliefs about my children, spouse, coworkers (fill in the blank) coming first.
This peace I find in physical work, especially since I tackle the “real work” the kind that makes you sweat, get dirty, stinky, smell, break nails, soil and wrinkle your clothes. The kind unless paid, threatened or begged… everyone mysteriously vanishes. For me to contentedly, accomplish the task at hand, and allow my mind to focus. My perfect self-taught way for those millions of other thoughts to be held at bay… My learning how to allow only in that which assist me in the task at hand.
I am so proud of me. I have been secretly meditating for years with working… playing with my dreams, accomplishing consistent daily steps toward my goal. Alone!!
So gloriously now in full awareness of my learning how to get more and more in touch with my inner guidance, to follow impulses, to do these little movements forwards, by reading just a page in a book, just a quote here, a glance, then movement to readjust a bucket. Pay attention to my horse’s ear because someone is approaching, notice the response in my clients of the frustration of how to stop their child’s onslaught need for attention. Finding the ability to focus, notice, and assist on the real nature of the question not voiced. Where does one’s power begin…
Finally fascinated with how many words, phrases, and excuses I use to believe held the key to personal power. How much it use to frustrate me to find a book, lecturer, video, or series that would just go on and on and on. And my mind would scream “To Many Words, simpler is better”. I was just taught (and believed) it was rude to honor my true feelings. I needed to explain myself, and this whole list of and for others. Instead of one simple, poignant word… NO! One word that is simple, yet powerful, and to the point “NO!”
Saying No to another… is such a big YES to SELF!!
Awareness is the key to change. Though actually in my process of discovering what it is I need to change, I have found I can be aware of the things on the surface, and never once have touched the undertow actually running my life. Amazed at discovering there is this place inside where when one is persistently, intently focused on what appears to be happening right in front of them, outside of their control, while an entire slew of subtle old beliefs are actually controlling the current.
The beliefs of who “Am I” usually start with an entire litany of others description of me, as they see, desire or need me to be. Which in the living of my life I have done an incredible job of fitting into just fine, by doing all the steps necessary to make others wishes come true. Yet now, no where in this incredible state of doing so much for so many have I found the entirety of me.
Earlier today I went into meditation with the desire to know what is the core belief that ties all of this stuck-ed resistance together for me to not find myself in either the “glorious picture of success” presented by advertising or the “famous rescuer of the world” from the shamed and blasphemed sensationalism depicted in the news.
Before me danced the many dictates of beliefs I have encountered in the past with each one saying “pick me, look here, notice me”, nodding at their availability, I continued down the rows of my life’s steps, stopping to look, pick up, uncover and examine each in turn. Slowly feeling for the emotion attached or represented by each one.
Noticing something odd, just a little off, barely tangible, almost out of sorts… A single out of place thread, just a wisp poking out of the side, off to the edge, barely visible on some, in plain sight on others, yet it continually looped back and forth between all of the aisles of my life.
As I looked back I discovered there was not one single evident belief that it did not run through.
Interestingly it was the most simple shade of gray. Not flashy, not pretty, not ugly… just there. Small, slim, fine like a spider’s silk, yet resiliently stretching over years and years of the past.
I stopped, walked back, picked it up, truly examining it to see what truth it had for me.
It was alone. It had no others. There was just the one tiny, slim thread. So fine as to seem to be just a tiny thought, buried here, yet in plain sight. Waiting to be found, to be gathered and re-weaved, successfully into my awareness. The biggest change I needed to find, see and realize. My Aloneness!
I alone can change my life. There is no waiting. No blaming. No loss… other than not choosing my taking and owning my own power. The responsibility to own everything I have ever done as the perfect steps to lead me to now.
I have been steadily, slowly, constantly learning, deciding and choosing whether it is to say no or yes to any situation. Because nothing is ever truly wrong, to be judged or challenged. It’s just not right for me. I, Alone, own the choice. I, Alone choose to be more, less or do nothing. But I so Gloriously “ALONE” get to choose. For there is no one else inside who causes me to feel or think. JUST AWESOMELY ME! I am my connection to it all. Every day a little bit more, every moment I choose to be the best me… YET!
Wasn’t sure just where to start… figuring I would let it flow and see what came about in my awareness of living life with the Heart I now find at the very edge of each and every thought. As I have been soaking up the newness of change… in my own beliefs, words, and realizations from others experiences so lovingly shared and found when one searches. Necessary from my previously unknown tendency to take “to heart” and become what others needed me to be so they might be happy.
Thankfully, whenever I last wrote here, a few days later I was sent a notice that another person was following my blog, so I went back to read one of the post they liked. Which led to my reading two other post I had written months apart, yet basically just loops of the same place I was struggling in. I stepped back. Tried to look around to truly see as best possible of where I was. To start clearing, cleaning, changing and feeling for what was it I was truly “Wanting”!
This last weekend found me deep within connecting to my self in an entirely new profound way. I was looking into my own eyes, feeling my focus for what I saw… was I truly looking inside of me, or just at the physical aspects of me? How was I thinking? From the thoughts of what my looks were or where my looks were radiating from…
I have a new 3 ½ year old filly. The first day I went to see her I had a flash of intuition of who she truly would become. Loaded her up and she came home with me. Starting with… vet, wormed, chiropractor, farrier, 60 days ground work of her consistently “taking directions”… noting how aware she was of guarding her right side. Slow, careful, consistent 21 days under saddle.
Day 22… noted how old the earpiece on the bridle was (to be changed later). Which found me hard on the ground minutes later, after her panicked run into the fence when the bridle broke at the buckled spot and she tried to get away from this swinging piece near her eye. I “panicked” by physically making sure we did not run through the fence as she started to collide with it. Once turned she immediately unloaded her once confident rider, and two jumps later as I am refilling my lungs with air. She turns and walks back up to me with reins and bridle dangling from around her neck to find out what was so scary.
Healing is a mental thing, I knew I had missed something… I stopped and went back to the start, with slow, observant ground work. When I happened to reach over to the right side of her face where the bridle gave and found the still, very acute panic that had been apparent in her at the beginning. That which I had “obediently trained” her past. Suddenly having a very strong memory of my ole man “Chic” and the fear so strongly present in him when I first finally got to own him, and the months of slow, careful, conscious time earning his trust. Realizations of who I was and what I have been missing in my assisting others to change, all of these many years later after he died.
I forgot the Heart, Soul, and Look of Eagles when the light goes on because another knows you are listening to “ALL” of them. Seeing another as who they see themselves to be. Not who others think they should, could or ought to be.
Acutely aware of the time I went to a rodeo type event when I first moved back here and won 5 of the 7 events, placing 2nd in the others because I had to learn them minutes before competing. So relishing the comrade of being noticed, talked to and “accepted”. Highly aware of the one common comment “What I did was awesome BUT how much faster I would be when I learned to do it like they all did!”
Basically I went to clinics… untaught, untrained and disciplined myself to obediently follow the guidelines, finding the winnings getting less and less. Unless I started a beginning rider or horse with my self taught basics. From which they would start winning, only to be enticed to other stables so they could fit in and “Really Win”. I’d lost my own heart, trained it obediently away and didn’t even know it.
Thankfully I have never given up, just learned to slow down, start over and examine “everything!” Which blissfully led to this last weekend with my three different horses, now with a heartfelt connection to me, as I am looking and treating them as full valuable partners. Allowing them to know we are doing this together, step by step. The reward in their letting down, letting in, and amazed at the immense physical releases of their years worth of just “being obedient” yet having no real say in the partnership.
The run, run, hurry, hurry, everyone wants it now! Why aren’t you riding, trotting, loping, winning or on them yet demands. I had bought into the outcome, quantity, and “other peoples” wants for the mount to be just ridden and controlled. Their horses obediently following directions and going through the motions.
Not the quality and class of bringing the whole horse I am so capable and available to assist others in finding. The “Look of Eagles” in their eyes in full partnership, each a full half of the team. The team that sparkles and shines because of the connection of being powerful beings “Together, calm, connected, confident, classy, full Partners in Heart.”
There was a saying I remember about “Curiosity killed the cat… and satisfaction brought it back!” My cat like tendencies are to sit, watch and wait for the appropriate response. From my life of studying nuances that are physical, mental and spiritual in aiding the animals and people who come to me. I am so granted a view of the myriad of pieces that compose the puzzle of knots (not’s) that are in need of untangling, unraveling, and untying from periods of stress, overexertion, and plain old misunderstanding in communication from two distinctly different forms of life.
The human being looks at life from a constant flow of information from the past, present, and future who many times has been taught to depend upon others for sustenance, housing, love and approval to belong. Animals live in the moment, depending upon instincts to allow them to live, eat, breathe, drink and survive in their ability to just be alive. The biggest difference I have come to recognize and willing learning more about on a daily basis, is their ability to think and feel successfully to tune in to the necessary response in most any given situation. There is no rationalizing it out, thinking it through, wondering how it will effect tomorrow, how in the world some ancestor did it a long time ago, or does it matter to some other animal. It is about them choosing what is good or bad the outcome to live or die.
This today has brought me much relief in finding out a perfect feeling answer to the recent slew of visitations from a man from my past in my memory, when I had the realizations this morning “I feel, I love, I am alive”! Seems in the last few years of healing, digging through and unearthing all of the layers of me that erupted into that one single moment when my body had had enough. I have healed almost 100% physically, mentally, emotionally, and spiritually. It is those last little fragments of understanding about thinking and feeling that have kept me searching for an answer of ease, simplicity, playfulness, the ability to relax and truly enjoy this new way of life I have been exploring and expanding into the whole of who I am, now.
When this morning I felt the answer as I was fixing myself some coffee in the early hours before I walked out to feed and meet the day. I thought how I would like my coffee as I felt the taste sensation vibrate across my palate of a certain amount of cream, sugar and then topped off with just the right blend of coffee. I had my answer the minute I opened the old can of coffee to mix the two or so remaining scoops into the new one. As I tasted the bitterness in the air, aware of now needing to thoroughly blend it into the entire can, wondering how much time I was using in all of this saving a few cents. Thoroughly amused at my ability to think a thought to feel the air for the bitterness of reaction from my senses and my sudden arrival of pleasure with a simple answer to all of my confusion over this remembered love.
I can feel! I can remember someone who loved me unconditionally as I did him! There were no rules, no one else’s opinion mattered, until I chose to trust someone else knew more about what was right for me than me. I had “given” my rights away because I never once thought I might deserve otherwise. I had such a reputation as “the goat, Cathy did it, and now what” all of this attention and responsibility to dance as fast as I could trying to stay away from the spotlight… so “they” (whoever they were) could be happy.
His sudden reappearance last year and now, have been all about having fun with myself and another no matter what. I was doing it safely in my mind at first, then out loud when I told a friend or two. Then finally outrageously as I admitted it out openly. I Can Feel! Now with learning to slow down and feel, really feel how each and every thought, word or movement feels. I can create good or bad. I have enough sense to know if it is pouring down muggy drippy rain, to go inside, get dry, change and do something else.
This has all been a lesson from my higher self to slow down, think, really feel, pay attention, and then, only then when it feels good do it. Unsure…wait, feels bad…duh, do something else, anything else that feels better. I so love myself for my willingness to experience it all, play the game, allow for the answers, figure things out. I am fantastic, life is good… and there is always more as I consciously live fully in each moment I can create and set the mood by choosing how to feel about it!